Pregnancy
Pregnancy massage offers safe, tailored support for expectant mothers by easing discomforts like back pain, swelling and fatigue. Using gentle techniques, it enhances circulation, reduces stress, improves sleep and promotes relaxation, benefiting both Mother and baby. It also supports emotional well being and helps mothers connect with their changing bodies
Remedial Massage
Remedial massage therapy targets pain, tension or dysfunction to support both physical and mental well being. It boosts circulation, eases pain, improves mobility and speeds healing through increased blood and lymph flow. Effective for chronic issues like back pain, neck stiffness and sports injuries, it also reduces stress and improve sleep. Techniques such as myofascial release, trigger point therapy, stretching, mobilisation and cupping aid recovery and promote long term muscular health.
Relaxation
Taking time for self care can have a profound impact on our well being. tension on massage offers a gentle, calming way to ease tension, lower stress and support overall health. by improving circulation, relieving mild muscle tightness and promoting better sleep, it helps restore balance to both body and mind, making it ideal for those seeking emotional and physical renewal.
Post natal
Postnatal massage supports recovery after childbirth by easing muscle tension from labour, breastfeeding and daily baby care. It promotes healing, improves circulation and helps restore hormonal balance. This gentle therapy offers both physical relief and emotional support during transition into motherhood.
Induction massage
Induction massage gently encourages the body’s natural onset of labour by stimulating key acupressure points known to promote uterine readiness and relaxation. Using targeted techniques on areas such as the lower back, ankles and writs, this massage supports circulation and muscle relaxation. Enhanced with clary sage essential oil, renowned for its calming and hormone balancing effects, the therapy helps prepare both body and mind for a smoother transition into childbirth..
Sports Massage
Sports massage therapy benefits athletes by enhancing performance, preventing injuries and speeding recovery. Ir targets active muscle groups to improve flexibility, reduce soreness and boost range of motion. Regular sessions help break down scar tissue, improve circulation and address muscular imbalances before they become injuries. Used pre or post event, it supports peak performance and long term athletic health.
